BLT Chicken Ranch Wrap

When you combine three all-time favorites — the BLT, ranch dressing, and chicken — you get a wrap that delivers the perfect mix of comfort, flavor, and freshness. The BLT Chicken Ranch Wrap is hearty yet refreshing, creamy yet crisp. It is the kind of meal that makes you look forward to lunchtime, whether you are eating at home, packing for work, or heading out on a weekend picnic.

This wrap brings together the best parts of several classic dishes. You have the smoky crunch of bacon, the juicy tenderness of chicken, the crisp bite of lettuce, and the tangy creaminess of ranch dressing — all rolled into one convenient tortilla. It is simple, satisfying, and endlessly customizable.

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The Story Behind the Recipe

Like many good recipes, this one started with a craving. I used to grab a BLT Chicken Wrap from a local deli during lunch breaks, but as the prices climbed higher, I decided to try making it at home. I had leftover rotisserie chicken in the fridge, a few strips of bacon, and a bottle of ranch dressing. With those pantry staples and a pack of tortillas, I recreated my favorite deli wrap — and it turned out even better than the original.

What I love most about this recipe is that it does not require fancy ingredients or complicated cooking techniques. You can make it with items you probably already have in your kitchen. It is also perfect for using up leftover chicken or bacon from previous meals. Once you make it at home, you will realize just how simple and cost-effective it can be.

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Why You Will Love This Wrap

There are plenty of reasons why the BLT Chicken Ranch Wrap has become a staple in so many households.

1. An all-in-one meal – It combines protein, vegetables, and flavor in one convenient package. You do not need sides or extras; the wrap itself is filling enough.
2. Fast and easy – You can have it ready in under 30 minutes, which makes it perfect for weeknight dinners or meal prep.
3. Versatile – It works just as well for lunch as it does for dinner, and it is easy to take on the go.
4. Customizable – You can adjust it to your taste. Add avocado for creaminess, swap the bacon for turkey bacon, or drizzle it with buffalo sauce for a spicy kick.
5. Family-friendly – Even kids love the mild, creamy flavors and the fun, handheld format.

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Ingredients

Here is everything you need to make two large, satisfying wraps.

• 2 large flour tortillas
• 1 and a half cups cooked chicken, shredded or cubed (rotisserie chicken works perfectly)
• 4 slices of bacon, cooked until crispy and crumbled
• 1 cup shredded lettuce (romaine or iceberg)
• 1 medium tomato, diced
• ½ cup shredded cheddar cheese
• 3 tablespoons ranch dressing
• 1 tablespoon butter, for toasting the tortillas

These simple ingredients come together to create a wrap that is both comforting and refreshing. The key is using fresh produce and high-quality ranch dressing.

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Step-by-Step Instructions

1. Warm the Tortillas
Start by heating a skillet over medium heat. Melt the butter, then warm each tortilla for one to two minutes per side. The goal is to make the tortillas soft and flexible, with just a hint of golden color. This step makes wrapping easier and helps create a light toasty flavor that complements the filling.

2. Layer the Ingredients
Place the tortilla flat on a clean surface or cutting board. Sprinkle a layer of cheddar cheese directly onto the warm tortilla. The heat will slightly melt the cheese and help hold the wrap together. Next, add the chicken, followed by the bacon, lettuce, and tomato. Drizzle ranch dressing generously over the top.

For best results, do not overload the tortilla. A moderate amount of each ingredient ensures the wrap rolls neatly and holds its shape.

3. Wrap It Up
Fold in the sides of the tortilla, then roll tightly from the bottom up to enclose all the fillings. Press gently to seal. If you are making multiple wraps for meal prep or packing lunch, wrap them in parchment paper or foil for easy storage.

4. Optional Toasting for Extra Crunch
If you prefer a slightly crispy exterior, return the wrap to the skillet or a panini press. Toast each side for one to two minutes until lightly browned. This step adds warmth, enhances the texture, and melts the cheese a little more.

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Chef Tips and Variations

The BLT Chicken Ranch Wrap is incredibly adaptable. Here are a few ideas to make it your own.

Make It Spicy
If you enjoy a bit of heat, add sliced jalapeños, a dash of hot sauce, or drizzle buffalo sauce into the wrap. You can also use spicy ranch or chipotle dressing for extra flavor.

Add Creaminess
Sliced avocado or a spoonful of guacamole pairs beautifully with the bacon and ranch. It adds healthy fats and makes the wrap even more satisfying.

Go Low-Carb
To make a lighter version, replace the flour tortilla with a large lettuce leaf or a low-carb wrap. You will still enjoy all the flavors without the extra carbs.

Add Extra Vegetables
You can easily sneak in more vegetables without changing the taste. Try thinly sliced cucumbers, shredded carrots, or baby spinach for extra nutrients and crunch.

Meal Prep Tip
If you plan to store the wraps for later, keep the filling ingredients separate. Store the chicken, bacon, and vegetables in separate containers and assemble the wraps just before eating. This keeps the tortillas from becoming soggy.

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Homemade Ranch Dressing

If you have time, try making ranch dressing from scratch. It gives the wrap a fresher taste and avoids preservatives found in store-bought versions.

Ingredients for Homemade Ranch:

• ½ cup mayonnaise
• ½ cup sour cream or Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped dill (optional)
• 2 teaspoons lemon juice or white vinegar
• Salt and pepper to taste

Whisk all ingredients together in a bowl until smooth. Adjust the thickness by adding a splash of milk if needed. Store in an airtight container in the refrigerator for up to five days.

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Nutrition Information (Per Wrap)

Calories: around 520
Protein: 38 grams
Carbohydrates: 30 grams
Fat: 28 grams
Fiber: 2 grams

This wrap offers a good balance of macronutrients. The protein from the chicken and bacon makes it filling, while the lettuce and tomato add freshness and texture.

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Serving Suggestions

The BLT Chicken Ranch Wrap can be served in many ways. Here are a few ideas:

• As a main meal: Pair with baked potato wedges, soup, or a side salad for a complete lunch or dinner.
• Cut into halves: Perfect for lunchboxes, picnics, or party platters.
• As a wrap bowl: Skip the tortilla and serve the filling in a bowl for a low-carb salad version.

You can even turn it into a breakfast wrap by adding scrambled eggs and skipping the tomato. It is that versatile.

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Storage and Reheating

To store, wrap the assembled wraps tightly in foil or plastic wrap. Keep them refrigerated for up to two days. For longer storage, keep the components separate and assemble fresh when ready to eat.

If you have toasted the wrap and want to reheat it, place it in a warm skillet or oven for a few minutes until the outside is crisp again. Avoid microwaving, as it can make the tortilla soggy.

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Final Thoughts

The BLT Chicken Ranch Wrap is the ultimate comfort food in a portable form. It takes everything people love about a classic BLT and adds hearty chicken and creamy ranch dressing for an unbeatable combination. It is quick to prepare, easy to customize, and satisfying enough for any meal of the day.

Whether you are looking for a new lunch idea, an easy dinner option, or a way to use leftover chicken, this wrap is guaranteed to hit the spot. Once you make it at home, it will likely become one of your favorite go-to recipes — simple, comforting, and full of flavor from the very first bite to the last.